yourself on the back stretcher
• Rest on your
back or your side with the back stretcher anywhere between your hips and
• Breathe in and
• Use on a
carpeted floor or your Pilates mat
• Place yourself
on the stretcher slowly and gently
• Place a cushion
under your head for support and comfort
• Start with short
sessions and increase use over time
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All prices include postage and packing.
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