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Back Stretcher

Back Stretcher

£25.00
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INSTRUCTIONS

Position yourself on the back stretcher

Rest on your back or your side with the back stretcher anywhere between your hips and shoulder blades

Breathe in and out slowly

ADVICE

Use on a carpeted floor or your Pilates mat

Place yourself on the stretcher slowly and gently

Place a cushion under your head for support and comfort

Start with short sessions and increase use over time



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