Starting 16th June exclusively at our Stratford
Intensity Power Pilates, or HIP
Pilates®, is a dynamic, invigorating form of Pilates based
on combining High Intestity Interval Training (HIIT) with
incorporates key Pilates principles of
precision, control and alignment with moderate intensity exercise which is interspersed with short
bursts of high intensity
These classes will challenge your
balance, coordination and core control at the same time as working at a
high level of intensity to incorporate a cardio element into your
Classes will be
run by Emma Boswell, they are 50 minutes long and
incorporate the use of small hand weights. Be prepared for a challenge,
and be prepared to sweat!
Please note: HIP Pilates® classes are not suitable for
beginners, anyone with injuries,
or anyone with a long-term health conditions which would make high
impact exercise unsuitable. If you are in any doubt whether these
classes are suitable for you, please consult your doctor before
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