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Holistic Core Restore Every Woman 6 Week Foundation with Hazel Oliver

Are you missing out, playing and running around with your children, jumping on the trampoline, enjoying treasured moments? Or you are sitting on the sidelines and letting these moments pass you by?

The Holistic Core Restore programme was created for women who are suffering in silence with stress and urge incontinence and/or prolapse. Weakness of the pelvic floor and other connecting muscles that support this area could cause problems. We need to look after the hidden group of pelvic floor muscles that do an amazing job.

The pelvic floor basin is the support structure for the entire load of the interal organs stacked above it. There are many reasons why the pelvic floor muscles could weaken, including pregnancy and childbirth, bad diet and lifestyle choices, and menopause. As the tissues stretch and become weakened by life’s strains and stesses, they become less supportive.

Adding in load and gravity bearing down on the pelvic floor could greatly increase its dysfunction. An accident or trauma to the body could also have an affect on these muscles and the support structure around could become unstable, possible leading to prolapse or other issues.

Holistic Core Restore Every Woman 6 Week Foundation with Hazel Oliver

Holistic Core Restore Every Woman is a programme for women of all ages in every walk of life. This 6-week foundation programme comprises 6 group exercise classes with talk time, and a kit including:

  • Resistance band
  • Resistance ball
  • Booklet
  • Massage ball
  • Support on Facebook from the Holistic Core Restore Team
  • Access to an online portal for homework
Next course to be confirmed

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